VITAMIN B12

HELP TO MAINTAIN

YOUR HEALTH

Vitamin B12

Vitamin B12, also called Cobalamin, is part of the B vitamin family. We need to consume B12 each day to maintain our health but, as we can only absorb a small amount of it in our food, taking vitamin B12 supplements can often be a great way to ensure we’re getting enough.

 

B12 is one of the most important vitamins we need for our nervous system function and energy levels. It is essential to generating the chemicals that make red blood cells, which helps to oxygenate your body. B12 also helps protect against nerve damage.

Benefits

There are many physical and mental health benefits to taking B12 supplements:

Gives you energy

Helps reduce depression

Protects against heart disease

Can help treat Hepatitis C

Reduces frequency of asthma attacks

Combats fatigue

Improves brain function

Essential for healthy hair, nails & skin

May boost sperm production

Reduction of allergies

 

B12 occurs naturally in red meat, eggs and fish so people who don’t eat those foods may choose to take a

supplement for B12 to avoid  deficiency.

 

Folic acid must be combined with B12 in order for it to be processed by the body. It is naturally occurring in flour, which is why gluten-free people often choose to take a folic acid supplement also.

 

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