Reflexology is a complementary health therapy based on the principle that different points on the feet, known as reflexes, correspond to the organs, glands and systems of the body. By applying specific pressure and massage techniques to these reflexes, reflexologists aim to stimulate energy pathways and restore physical and emotional balance to the body.
Reflexologists do not diagnose or prescribe, however reflexology is becoming a widely recognised therapy that can work alongside conventional healthcare to support physical, emotional and mental well-being.