Vitamin B12
Vitamin B12, also called Cobalamin, is part of the B vitamin family. We need to consume B12 each day to maintain our health but, as we can only absorb a small amount of it in our food, taking vitamin B12 supplements can often be a great way to ensure we’re getting enough.
B12 is one of the most important vitamins we need for our nervous system function and energy levels. It is essential to generating the chemicals that make red blood cells, which helps to oxygenate your body. B12 also helps protect against nerve damage.
Benefits
There are many physical and mental health benefits to taking B12 supplements:
Gives you energy
Helps reduce depression
Protects against heart disease
Can help treat Hepatitis C
Reduces frequency of asthma attacks
Combats fatigue
Improves brain function
Essential for healthy hair, nails & skin
May boost sperm production
Reduction of allergies
B12 occurs naturally in red meat, eggs and fish so people who don’t eat those foods may choose to take a
supplement for B12 to avoid deficiency.
Folic acid must be combined with B12 in order for it to be processed by the body. It is naturally occurring in flour, which is why gluten-free people often choose to take a folic acid supplement also.