Vitamin B12, also called Cobalamin, is part of the B vitamin family. We need to consume B12 each day to maintain our health but, as we can only absorb a small amount of it in our food, taking vitamin B12 supplements can often be a great way to ensure we’re getting enough.
B12 is one of the most important vitamins we need for our nervous system function and energy levels. It is essential to generating the chemicals that make red blood cells, which helps to oxygenate your body. B12 also helps protect against nerve damage.