Sports Massage in Colchester
Massage Therapy involves working with the body and like Osteopathy, is designed to enhance function and aid recovery. Your practitioner may recommend Massage Therapy as part of your treatment here at The Point.
Massage Therapy is the manipulation of superficial and deep layers of muscle and connective tissues, using various techniques that involve working on the body with pressure, targeting muscles, tendons, ligaments, joints or connective tissue.
An appointment normally lasts 60 minutes although treatments from 30 – 90 minutes can be offered according to the condition presented.
If you are treated here at The Point each of your Practitioners will all have access to your treatment plans, enabling them to work together.
Benefits of Sports Massage
Massage Therapy has been around for centuries and there are numerous studies and articles written on it’s benefits.
We know that it can help with muscle soreness or be used to improve the flow of blood and lymph, but there is much more you can gain from this discipline than that:
Reduction of muscle tension
Improvement of sports performance
Relief from depression and insomnia symptoms
Promotion of relaxation and reduction of stress
Soothing headaches
Improved cardiovascular health
Help with fibromyalgia pain (widespread pain in the body)
Assistance with postoperative recovery
Reduction of osteoarthritis pain
Diminished chemotherapy nausea
What is Sports Massage?
Sports massage is a form of manual therapy that is specifically designed for athletes and individuals who engage in physical activity. It involves the manipulation of soft tissue to help improve flexibility, reduce muscle soreness, and enhance overall performance.
Benefits of Sports Massage
* Reduces muscle tension and soreness
* Improves flexibility and range of motion
* Enhances athletic performance
* Promotes faster recovery from injuries
* Reduces muscle adhesions and scar tissue
* Improves circulation and reduces inflammation
* Reduces stress and anxiety
How Does Sports Massage in Colchester Work?
Sports massage works by applying gentle, sustained pressure into the muscle tissue to release tension and restrictions. This helps to increase blood flow, reduce inflammation, and break down adhesions and scar tissue. By mobilising the soft tissue, sports massage can also help to improve joint mobility and reduce muscle imbalances.
Types of Sports Massage
* Pre-Event Massage: Designed to prepare the athlete for competition, pre-event massage helps to increase flexibility, reduce muscle tension, and enhance performance.
* Post-Event Massage: After competition, post-event massage helps to reduce muscle soreness, improve recovery, and reduce the risk of injury.
* Maintenance Massage: Regular maintenance massage helps to prevent injuries, reduce muscle tension, and improve overall performance.
Who Can Benefit from Sports Massage?
* Athletes of all levels, from recreational to professional
* Individuals who engage in regular physical activity, such as runners, cyclists, and swimmers
* People who experience muscle tension and soreness from daily activities
* Individuals who are recovering from injuries or surgery
Like Osteopathy; Massage Therapy can help with almost anything. It has even been proven to alleviate pain and other symptoms in chemotherapy patients.
Sports Massage FAQ's
Q: What is the difference between sports massage in Colchester and regular massage?
A: Sports massage is specifically designed for athletes and individuals who engage in physical activity, and is tailored to their specific needs and goals. It is typically more intense and focused on improving performance, reducing muscle tension, and promoting recovery.
Q: Do I need to be an athlete to benefit from sports massage?
A: No! Sports massage is beneficial for anyone who engages in regular physical activity, from recreational to professional. It can also be beneficial for individuals who experience muscle tension and soreness from daily activities.
Q: Will sports massage hurt?
A: Sports massage can be intense, but it should not be painful. Your therapist will work with you to ensure that the pressure is comfortable and effective.
Q: How long does a sports massage session typically last?
A: Sessions can range from 30 minutes to 90 minutes, depending on the specific needs and goals of the individual.
Q: How often should I get a sports massage?
A: The frequency of sports massage sessions depends on your individual needs and goals. For athletes, regular sessions (e.g. every 1-2 weeks) can help to maintain performance and reduce the risk of injury. For individuals who are recovering from injuries, more frequent sessions (e.g. every 3-4 days) may be necessary.
Q: Can I get a sports massage if I’m injured?
A: Yes! Sports massage can be beneficial for individuals who are recovering from injuries, as it can help to promote healing, reduce muscle tension, and improve flexibility.
Q: Is sports massage only for muscles?
A: No! Sports massage can also benefit the tendons, ligaments, and joints.
Q: Do I need to undress for a sports massage?
A: You will typically be asked to undress to your level of comfort, and lie on a massage table under a sheet or towel.
Q: Can I get a sports massage if I’m pregnant?
A: Yes! Sports massage can be beneficial for pregnant women, but it’s essential to find a therapist who is trained in prenatal massage.
Q: Will sports massage leave me feeling sore?
A: It’s possible to feel some soreness or stiffness after a sports massage, especially if you’re new to massage or have areas of tension. This is usually temporary and should subside within a few days.
Q: Can I claim sports massage on my health insurance?
A: This varies depending on your insurance provider and policy. It’s best to check with your provider to see if sports massage is covered.